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The Breathing Book

- Vitality and Good Health through Essential Breath Work

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 256 sider

Beskrivelse

A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

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Detaljer
  • SprogEngelsk
  • Sidetal256
  • Udgivelsesdato23-10-2013
  • ISBN139780805042979
  • Forlag Henry Holt & Company Inc
  • Nummer i serien429
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt431 g
  • Dybde1,7 cm
  • coffee cup img
    10 cm
    book img
    19,7 cm
    24 cm

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