The Brat Diet Cookbook: A COMPLETE GUIDE ON SEVERAL DELICIOUS AND EASY TO MAKE BRAT RECIPES

The BRAT diet is for those who experience problems such as indigestion, diarrhea, and gastroenteritis.

The diet is based on bananas, rice, apple and toast. The name of the diet consists of the first letters of these essential nutrients.

SAMPLE RECIPE

Banana Bread



Ingredients

2 cups rice flour,

5 mashed bananas,

Half of a cup apple sauce,

1/4 cup maple sugar,

half of a teaspoon baking soda,

1/4 teaspoon salt,

1 teaspoon of baking powder,

2 eggs

Recipe

Put 2 cups rice flour, 5 mashed bananas, half of a cup apple sauce, 1/4 cup maple sugar, half of a teaspoon baking soda, 1/4 teaspoon salt, 1 teaspoon of baking powder, 2 eggs in a bowl and thoroughly mix them.

Bake in the oven preheated to 350 degrees for 40 minutes. Depending on your oven, this period may be longer or shorter. Check back often.

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