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The Blue Zones

- Lessons for Living Longer from the People Who'Ve Lived the Longest

Dan Buettner

Bog

Format
Bog, paperback
Engelsk
320 sider

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Beskrivelse

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what’s the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones—geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.

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Detaljer

SprogEngelsk
Sidetal320
Udgivelsesdato19-10-2010
ISBN139781426207556
Forlag National Geographic Society
FormatPaperback

Størrelse og vægt

10 cm

10,5 cm

17,4 cm

The Blue Zones

- Lessons for Living Longer from the People Who'Ve Lived the Longest

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