The Belly Fat Solution

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.

Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:

- How to prevent stress hormones from storing fat around your waist

- Which supplements actually work to help you lose weight

- The importance of the gut microbiome

- The type of exercise that makes a difference and the type of exercise to avoid

- The role that sleep plays in getting results

With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle...for good!