The Beginner's Meal Prep Plan

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day.

The fuel you put in your body is the first step towards achieving the healthy lifestyle you've been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness.

Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

The Beginner's Meal Prep Plan is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!