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This lovely book is the perfect antidote to our busy lives. Color Therapy is a powerful way to calm the mind and regain clarity of thought. Just get lost in the picture for a while and you will notice the difference.
Benefits of Color Therapy explainedColor Test Page- Pick a color to match an emotion and use the book as a way to track your emotions over a period of time or days.30 single sided pictures - so no bleed through on the page lined journal pages and mindfulness colouring pages. Use it whenever you need stress relief or to calm a busy mind