THE BASIC NEW YEAR LIFE GOALS: Guides to Setting your Health & Wellness Fitness Goals (2023)

Believe it or not, wellness used to be a term most frequently used in natural grocery stores and vitamin commercials. In fact, for a long time, wellness took a back seat to fitness, simply because it wasn't as cool or dynamic, especially from a marketing perspective. Clearly, that is no longer the case. At a time when the speed of life seems to be increasing exponentially and schedules are packed to overflowing, consumers are searching for ways to find balance-and the wellness industry is thriving in response. While physical fitness will always be at the heart of the health and exercise professional's work, let's explore why wellness deserves special attention for consumers and professionals alike.

It is important for all health and exercise professionals to have general knowledge of all the elements of the wellness wheel. Some elements, such as financial or emotional wellness, may be out of the scope of practice for a health and exercise professional, which means it is crucial to develop a referral network from which you can recommend to clients seeking information or treatment options. Having these options available for clients demonstrates that you understand the importance of lifestyle wellness as it relates to achieving fitness goals.

Goals give you direction: To understand the importance of goals, one can take the cliché of traveling without a destination. It might actually give you pleasure if you are on a vacation. But, does it make sense when you are not on a vacation? Certainly not! Goals have the same effect. You decide the destination and the time frame and it automatically facilitates the decision regarding the route. Once the route is decided, you can check whether you are on the right track and on schedule.

ACHIEVABLE FITNESS GOALS FOR THE NEW YEAR

Creating workout goals feeds motivation. But when you set your sights too high and have no clear plan of attack, those goals can become intimidating and demotivating forces-especially when you're not making progress as quickly as you hoped.

Exercise and fitness goals are among the top New Year's resolutions set by people each year, but many people fail to achieve or follow through on their resolutions.

People can fail to accomplish a goal for various reasons, including lacking the willpower to continue long-term, failing to make deliberate decisions, or forgetting about them altogether.

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