THE BASIC MENTAL HEALTH GOALS: Daily Habits to Build and Strengthen your Mental Toughness

Anyone can have a bad day, but it doesn't mean that it's a bad life. How we respond to it and take care of our mental health are what's important.

Mental health matters. Taking care of our mental health aids in our resilience and recovery from anything that happens. Mental health is important at every stage of our lives. It encompasses our overall wellbeing and affects our lives in many ways.

Setting Goals for Mental Health

Since the main purpose of goal setting is to foster growth and progress, in recovery and mental healthcare fields, setting personal goals in terms of treatment is a great way to overcome certain mental health barriers. Poor mental health is related to a lack of energy, motivation, an overall decline in performance, and a loss of interest in activities. Setting goals and devising plans and strategies to attain them is a brilliant method to reacquire that lost motivation, allowing gradual improvement in overall mental health.

Simply setting goals at the start of the year and never going back to review them, reassess them, or track your progress towards them is pointless. Revisiting your goals can help determine if they are still relevant, if your strategy has proven to be effective, and check for progress. It can also allow you to determine if you're ready to advance from beginner goals to set tougher goals that may require additional effort.

Additionally, since people with poor mental health may feel like they have lost control of their life, setting personal goals and working towards obtaining them can help them regain control over their lives again. Goal setting is used commonly in different psychotherapies as well, such as Cognitive-Behavioral Therapy (CBT), Interpersonal psychotherapy, problem-solving therapy, etc.

YOUR MENTAL HEALTH GOALS ARE SO IMPORTANT, START YOUR YEAR WITH THE MENTAL GOALS IN THIS BOOK AND YOU'LL BE GLAD YOU DID.