The Baby Sleep Book

Does your baby have trouble falling and staying asleep? Do you suffer from lack of sleep because your baby is keeping you up at all hours of the night? Do you feel overwhelmed by the mountain of contradictory information on baby sleep? The Baby Sleep Book helps you find solutions for getting your baby to sleep so you are no longer sleep-deprived and cranky, and you can finally enjoy parenthood to its fullest. In this guide, Sarah Jefferson provides more than 250 tips that will help you: - Get your baby to sleep quickly. - Find a method that will improve your baby's sleep. - Discover techniques that will help your baby sleep through the night. - Implement a routine that will benefit your baby in the long term. Based on Sarah's own experiences and her obsessive research into the topic, The Baby Sleep Book summarizes the main sleep theories, including sleep training and co-sleeping, in an easy-to-read format, including sleep training and co-sleeping. Its philosophy is based on the idea that every baby and every parent is different, so what works for one family may be useless to another. In this book you will discover many new ideas that will help get your baby to sleep better. Its easy tip format will quickly direct you to the sleep methods and techniques that will work for your family. By following these tips you should see immediate improvements in your daily life. Over time, the routines offered in this book will help your baby develop healthy sleep habits, not only now but into childhood and beyond.