The Art of Running

"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOU will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: - What it Takes to Run a Marathon

- Timeframe

- Beginner Stage

- Intermediate Level

- Advanced Level

- Mental Preparation

- Setting Goals

- Running Alone Versus Running with a Buddy

- How to Use Running Gadgets

- Get Enough Rest

- Distinguishing Between Good Pain and Bad Pain

- Having a Proper Form and Breathing Technique

- Which Part of Your Foot Should Strike The Ground First?

- Different Training Styles

- Training Gear

- Clean Bill of Health

- Warming Up and Cooling Down

- Marathon Race Strategies

- Running Motivations

- How to fall in love with running

- Avoid running injuries

- Running schedules and plans

- Marathon Specific Training

- Trail Running Tips and Mistakes to Avoid

- Uphill and Downhill Running

- Running and Losing Weight

- Heart Rate Training

- And much, much more... GRAB YOUR COPY NOW tags: best ultra running books, best ultramarathon books, book adventure, books about community, books about running away, books about sharing, books about sound, books on power, born to run book pdf, born to run pdf, cat running book, cross country running books, dr runbook, extreme running book, famous long distance runners, fell running books, funny running books, galloway book, galloway's book on running, good books for athletes, good running books, great run training, great running books, half marathon, half marathon books, half marathons, how to do a running head, how to run a marathon book, inspirational running books, it runbook, jeff galloway, jeff galloway books, jogging book, keep on running book, long distance running books, long running book series, marathon book, marathon running book, marathon running books, marathon training books, marathon training books for beginners, motivational running books, my running book, natural running book, nutrition for runners book, run book title, run for life book, runner novel, runners guide, running biographies, running book training, running book ultra, running books, running books amazon, running books best sellers, running books best selling 2017, running books for beginners, running books for kids, running books for men, running books for women, running books inspirational, running for beginners book, running for dummies book, running log book, running through time book, running wild book, science of running book, the barefoot running book, the complete book of running, the complete book of running for women, the last run book, the marathon book, the runners book of daily inspiration, top 10 running books, trail running books, ultra marathon book, ultra marathon man, ultra running books, ultramarathon books, why i run book, wild running book