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Lucie took every lesson from her book "The Anxious Hippie" and created a detailed roadmap that puts YOU in the driver's seat of your very own hippie bus, teaching you how to navigate towards peace and accept the speed bumps of anxiety. Over 20 chapters that collectively give you the keys out of anxiety suffering. Chock full of journal discoveries, brain training activities, mantras and freaking amazing "aha moment" epiphanies! Healing need NOT be so serious. Who says you can crank up the tunes and just keep truckin' on while driving on the road towards peace???This Anxiety Handbook Is Full of So Many Lessons!!
Here are a few things you will know after completing this handbook:
1. How to uncover your own unique way out of fear and anxiety.
2. How to center yourself in peace.
3. Why you want more cowbell in your life.
4. What do to when you experience anxiety symptom setbacks.
5. Where laughing, singing, toilets and clouds all fit into your new peace filled life.
Here are a few things you will still may be scratching your head about:
1. How to be perfect
2. Why I didn't put an answer key in the chapter with your puzzle.
3. Who out there is really suffering with anxiety? Because there are so many that hide it
