The Anti-Inflammatory Diet

The first step in reducing inflammation with diet is to focus on consuming full, unadulterated foods. This contains fruits, vegetables, whole grains, and lean proteins. These foods contain a variety of anti-inflammatory chemicals, such as antioxidants, fiber, and omega-3 fatty acids. Antioxidants are vital for lowering inflammation because they assist to neutralize free radicals in the body. Free radicals are unstable chemicals that can cause damage to cells and tissues, resulting to inflammation. Some typical sources of antioxidants include berries, dark leafy greens, and green tea. Fiber is another crucial ingredient for reducing inflammation since it helps to regulate the immune system. Fiber can be found in whole grains, legumes, fruits, and vegetables. It also increases the growth of beneficial bacteria in the gut, which can help to reduce inflammation. Get Your Own Copy Of "THE ANTI-INFLAMMATORY DIET" Book And Take Your Healthy Into Your Own Hands