The Anger Habit Workbook

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

--Learning to Own the Cause of Your Anger

--Anger and Lack of Communication in Relationships

--Reducing Anxiety by Giving Up the Social Anxiety Game

--Misery as Anger

--Self-Control by Self-Attack

--Learning to Use Your Will without Anger