The act of being Quiet : The Power of Quiet in this noisy world and it's health benefits

Many individuals go on a seemingly useless hunt for happiness, rushing as if there is someplace else to get to, whereas the world they live in is full of wonder. To be alive is a miracle. Beauty speaks to us every day, although we seldom are in the position to listen. To hear the appeal of beauty and react to it, we need stillness.

Silence offers us how to locate and keep our serenity amid the deluge of noise. This gift of stillness doesn't need hours upon hours of silent meditation or an established practice of any type. Through meticulous breathing and mindfulness practices, he teaches us how to become fully present at the moment, perceive the beauty around us, and discover peace. In this book, you'll discover how quiet may help you develop in authority as a leader, etc