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The 8-Week Depression Workbook

- Evidence-Based Strategies to Manage Your Symptoms

Bog
  • Format
  • Bog, paperback
  • Engelsk
  • 194 sider

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Take positive and practical steps toward well-being

Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.

Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week.

Discover practical coping strategies to help you recognize and ease depression.

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Detaljer
  • SprogEngelsk
  • Sidetal194
  • Udgivelsesdato20-09-2022
  • ISBN139781638781585
  • Forlag Rockridge Press
  • FormatPaperback
  • Udgave0

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