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The 30-Day Vegan Challenge (Updated Edition)

- The Ultimate Guide to Eating Healthfully and Living Compassionately (Updated)

Bog
  • Format
  • Bog, paperback
  • Engelsk

Beskrivelse

Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

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Detaljer
  • SprogEngelsk
  • Udgivelsesdato12-09-2017
  • ISBN139781944903145
  • Forlag Cameron & Company Inc
  • Nummer i serien429
  • FormatPaperback
  • UdgaveUpdated Edition
Størrelse og vægt
  • Vægt1089 g
  • Dybde2,8 cm
  • coffee cup img
    10 cm
    book img
    19,1 cm
    23,4 cm

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