That's Bullshit

The expectation to constantly succeed in all we do is exhausting - to aim higher and higher, to get more, have more and be more.

The result? Excessive and unnecessary stress.

The cost? A rapidly escalating toll on our mental health and wellbeing, and reduced personal effectiveness.

Discover constructive alternatives that lead to a less stressful and highly rewarding, satisfying and successful life.

Each chapter of That's Bullshit challenges bullshit habits, practices and advice that have created an excessive focus on 'more' - where anything less than constantly getting more, having more, and being more is considered a failure. To challenge supposed statements of inspiration and misleading and stress-inducing advice that serve only to drive the creation of unrealistic and unattainable goals, poor communication habits, and self-obsession as opposed to self-awareness.

Strategies, ideas and practical tips are provided on how to become a more effective listener, communicator, leader, follower - to drive a deeper and more holistic level of self-awareness. Personal growth is challenged to support the achievement of goals and aspirations - as defined by you - to lead a personally meaningful, successful and balanced life!

It's time to challenge the bullshit messages and pressures we are drowning under.

We must shift our focus away from a toxic and endless pursuit of more, and instead focus on creating a genuinely healthy, happy, and successful life free of bullshit. We need to define our life by personally meaningful goals. Not goals driven by bullshit platitudes, unrealistic expectations, and an exhausting pursuit of more. It's time to strengthen our internal 'Bullshit-O-Meter' (our ability to identify bullshit) and become skilled at differentiating fact from fiction, and misguided advice from valuable insights.