Tell Your Secret

From Master Coach Gretchen Hydo:Hello Lovely Woman, in this companion workbook to Break Free from Your Dirty Little Secrets: A New You in 10Secret-Breaking Stages, you will embark on a journey like no other. Ajourney to knowing, loving, liking, and accepting your true self. Be ready topull back the curtain on who you are at your very core. In this workbook youwill have the tools and exercises needed to reveal your internal programming,the way you respond to life and the why behind it, as well as the copingmechanisms you use to feel safe and seen. Discover how the 1-2-3 gut punch ofsecret-keeping has led you to live small, feel badly about who you are, and heldyou back from living a glorious life on your own terms. Uncover how you haveused secret keeping and creating as a survival tool to feel loved, liked, andvalued. Most importantly, learn how to live in a brand-new way; one that offersthe embodiment and not just the feelings of empowerment, truth, and self-love.If you have felt restless, dissatisfied, or like you should be happy but justarent, the 35 inspirational exercises and questions within these pages willhelp you deconstruct your secret-keeping patterns and, finally, finally, setyou free.