Teach Yourself to Meditate in 10 Simple Lessons

- Discover Relaxation and Clarity of Mind in Just Minutes a Day

Eric Harrison

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Format
Bog, paperback
Engelsk
168 sider

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Beskrivelse

"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing-Posture-Mantras-Body Awareness-Visualization-Detachment

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Detaljer

SprogEngelsk
Sidetal168
Udgivelsesdato23-03-2007
ISBN139781569756010
Forlag Amorata Press
FormatPaperback
Udgave2nd ed.

Størrelse og vægt

Vægt249 g

Dybde1,3 cm

10 cm

12,4 cm

20,1 cm

Teach Yourself to Meditate in 10 Simple Lessons

- Discover Relaxation and Clarity of Mind in Just Minutes a Day

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