Over 10 mio. titler Fri fragt ved køb over 499,- Hurtig levering Forlænget returret til 31/01/25

Tap, Taste, Heal

- Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body

  • Format
  • Bog, paperback
  • Engelsk
  • 240 sider

Beskrivelse

A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with food For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Sometimes called "emotional acupressure", Tapping is an energy-healing based practice which uses gentle self-tapping on points of the body and affirmation-like statements to short-circuit harmful patterns and imprinting. To help you along your journey, Tap, Taste, Heal offers written tapping "scripts," links to online Tapping script audios, and links to online Tapping video demonstrations as well as cooking demonstrations for key healing foods. Let Friel's step-by-step guide take you deeper than weight loss--and help you accept, honor, and nourish your entire being, whatever the number on the scale.

Læs hele beskrivelsen
Detaljer
  • SprogEngelsk
  • Sidetal240
  • Udgivelsesdato16-04-2019
  • ISBN139781623173098
  • Forlag North Atlantic Books,u.S.
  • Nummer i serien429
  • FormatPaperback
  • Udgave0
Størrelse og vægt
  • Vægt1292 g
  • Dybde2,7 cm
  • coffee cup img
    10 cm
    book img
    15,2 cm
    22,9 cm

    Findes i disse kategorier...

    Se andre, der handler om...

    Machine Name: SAXO083