Take Mastery of Your Health: Understanding And Controlling Hypertension

Do you suffer from high blood pressure? Is it something that is ruining your life? Would you like to know more about it, so you can deal with it effectively?

Having the correct blood pressure is crucial for a healthy lifestyle. If it climbs above specific levels, then you could be in danger of various life-threatening diseases or experience a heart attack or stroke. For these reasons you must know all you can about maintaining a healthy level. In this great book, Take Mastery of Your Health: Understanding and Controlling Hypertension, there is a plethora of knowledge that will help you understand more about your blood pressure and how to make sure it remains at a good level, including chapters on:

•Risk Factors For Hypertension

•Learning how to manage high blood pressure with meds and lifestyle modifications

•The DASH eating plan



Armed with the appropriate knowledge we can live long and happy lives, free from chronic and hazardous medical diseases. Blood pressure is at the center of all this, so obtain a copy of this book today and make sure you know all the facts.