Take Care

Balance has to do with how you handle your inner world-beliefs, thoughts, values and emotions-as well as your outer world-circumstances, responses, lifestyle choices and actions. The Balance Guide offers about 300 ways you can achieve a more balanced life. These tips will help you reduce stress, prepare for unavoidable stressors, remain centered in the midst of challenging times and recover, recharge and rebalance physiologically. And the more balanced you become, the more joy, peace and health will flow into your life.

The Take Care series is a set of seven books covering multiple aspects of wellness: food, movement, body care products, home environment, sleep, balance and spirit.

Each book has two parts. First, there's easy-to-read background with expert insights on the latest relevant research. This part explains why to care about the topic and how it's relevant to your health and happiness. Second, there are many practical tips, steps and ideas that make it easy for you to take action. This part shows you how to progress.

The books are a one-stop-shop for thorough but concise wellness information.