Take Care

The everyday body care products you choose can affect your health in significant ways. With The Body Care Guide you'll learn about 100 ways to buy-or make-healthier products for yourself and those you love. The guide covers soap, shampoo, sunscreen, deodorant, lotion, children's products, cosmetics and more.

The Take Care series is a set of seven books covering multiple aspects of wellness: food, movement, body care products, home environment, sleep, balance and spirit.

Each book has two parts. First, there's easy-to-read background with expert insights on the latest relevant research. Second, there are many practical tips, steps and ideas that make it easy for you to take action.

The books are a one-stop-shop for thorough but concise wellness information.