Swedish Gymnastics : a Manual of Free-standing Movements for the Use of Schools Without Apparatus

This handbook presents a series of exercises and drills designed to promote strength, agility, and flexibility in the human body. Per Henrik Ling's system of Swedish Gymnastics emphasizes natural movements and rhythmic exercises that can be performed without any special equipment. This book is an excellent resource for educators, coaches, and anyone interested in improving their physical fitness and well-being.

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