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The book is a guarantee in achieving perfect health. The book helps in making one realise the various habits which affect health adversely, along with the various things which are harmful for us in our day-to-day lives and how they can be dealt with.To maintain good health habits of self-wrong, accurate and easy tips to avoid addictions who is in everyday life - things are lethal and can destroy your health, recognize them. A unique book to guarantee your health.