Sunlight Chair Yoga (Black and White Edition)

Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. "Yoga works at work," on airplanes, in a wheelchair, pre or postsurgery, with an injury or illness and at all ages and stages of life. You can improve your overall well-being with these simple exercises for the body, mind and Spirit. Yoga is for everyone www.sunlightchairyoga.com