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Beskrivelse
The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business".
This complete summary of the ideas from Charles Duhigg¿s book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic ¿Habit Loop¿ for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.
Added-value of this summary:
¿ Save time
¿ Understand how your habits work
¿ Change your habits for the better
To learn more, read ¿The Power of Habit¿ to start understanding your habits and gain control!
