- Bliv medlem
-
Du er ikke logget ind
Log ind Opret dig
Du er ikke logget ind
Beskrivelse
A simple 3-week eating program for more energy, better health, and lasting weight loss--without calorie counting. And you'll never feel hungry again Conquer Sugar Cravings in 3 Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why sugar makes you fat (and sick), where it's lurking, and how to live happier and healthier without it. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess--like obesity, heart health, and diabetes--to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. Giving up these "added sugars" can lead to weight loss and decreased diabetes risk, sure, but also better skin, better moods, and thicker hair. Even if your baseline is "I feel OK," you don't know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: smoother, glowing skin, greater energy and clarity of thought, improved mood, better digestion and less bloat, better sleep, and significant weight loss--up to 7 pounds in the first week "Michele has created a plan that's easy, effective, and for everyone. In just days, you'll feel better and look better than you ever have before " says David Zinczenko, founder of Eat This, Not That The power comes from its simplicity. 5 THINGS YOU NEED TO KNOW
It's Simple and it's Doable So You Will Stick with It You'll Never Feel Hungry Carbs Are Allowed No Calorie Counting--Ever You Don't Have to Exercise Plus: You'll Learn What to Eat + What to Avoid
You'll also Learn Where Sneaky Sugar is Hiding Discover the Hottest New Food Trends Enjoy Michele's Hacks and Cravings Crushers Indulge and Still Lose Weight
IN SUGAR FREE 3 YOU'LL GET:
Everything you need to get started immediately Easy to follow meal plan Delicious (and simple) recipes for breakfasts, lunches, dinners, and snacks Shopping lists A guide to dining out and ordering in Inspiring testimonials from real life success stories And much more As a bonus, readers will enjoy onboarding to Openfit, the digital streaming platform that provides more recipes, tons of additional content and advice, a meal-planning app, Vlog, hundreds of workouts, and mindfulness and visualization videos. Sugar Free 3 is the ideal program for anyone who wants better health, endless energy, and lasting weight loss--without counting calories