Sugar Bitch: How I Ditched the Sugar and Ate my Way out of Type 2 Diabetes and Obesity

Nine years ago, Robert Gale was staring at a blood glucose tester as the number 26.8 beamed back at him. 26.8 on the meter meant that he was an uncontrolled diabetic and was slowly killing himself with every sweet bite and drink he took. Robert knew something had to change. That night, he made a sugar-free resolution. Over the following nine months, Robert lost over 85 lbs. and reversed his diabetes. As he gathered more information after the initial weight loss, Robert was able to keep his waist trim and his blood sugar levels low, and soon he dropped another 25 lbs., for a grand total of 110 lbs., from the scale and off his body.

At this point, he knew he needed to share his journey and what he had learned, shedding the myths about weight loss, diets, exercise, and the pitfalls that can ruin the best efforts to be healthy. Sugar Bitch: How I Ditched the Sugar and Ate my Way Out of Type 2 Diabetes and Obesity is Robert's raw, open and honest story of how he went from an uncontrolled diabetic to a man in control of his environment, his body, and his optimal life. Robert laid it out and spared nothing - his trials and tribulations, and his ultimate triumph - in the hope that he can inspire others to make a change and save their lives. Will you be willing to take up the sugar-free resolution and make sugar your bitch?