Stretching

Stretching is a form of exercise and should be performed by everyone regardless of age and profession, but it is often ignored. As humans, the first thing we do when we wake up is we 'Yawn' which represent a natural way of stretching. Daily Stretching helps to maintain muscle control, motion range, increasing muscle flexibility and balance. We all know flexible bodies perform better. One should Stretch after five minutes of warmup under supervision to avoid any muscle damage. When a child reaches the era of growth, their fun sport can turn into an unpleasant experience. During this growth time, muscle tissues get stretched as bones grow faster than muscles. Light Stretching is the best activity to avoid growing pains. On another hand as adults, our muscles shorten due to lack of stretching which results in joint pain. To maintain our motion range in joints and flexibility, we need to stretch. To provide you and your child the best stretching experience various techniques are illustrated in this book. Illustrated exercises will target arms, legs and spine area muscles. Your child will also enjoy colouring the beautifully illustrated pages. To keep your child engaged in this healthy activity and to make it fun this book offers certain features that include cuts, mazes, and match games. Inspire your child by taking part with him/her in this beneficial activity and you will observe the difference in posture, flexibility and balance. We hope you and your little one enjoy stretching to the fullest.