Stretching Guide for Beginners 2021: The Best Workouts to Keep you Flexible, Energetic and Painless

- The Best Workouts to Keep you Flexible, Energetic and Painless

Ariel House

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Format
Bog, hardback
Engelsk
262 sider

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Beskrivelse

Movement is life and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life.This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

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Detaljer

SprogEngelsk
Sidetal262
Udgivelsesdato31-10-2021
ISBN139781803347783
Forlag martino motter
FormatHardback
Udgave0

Størrelse og vægt

Vægt898 g

Dybde1,6 cm

10 cm

21,6 cm

27,9 cm

Stretching Guide for Beginners 2021: The Best Workouts to Keep you Flexible, Energetic and Painless

- The Best Workouts to Keep you Flexible, Energetic and Painless

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