Stresses of Modern Man: Mental Health Challenges Explained

Are you wanting answers about your mental health?

'Stresses of Modern Man' is a straight talking book, which provides the clarity you are seeking. Through reading this book you will understand your reactions and coping strategies and create a healthier approach to life's stresses and challenges.

The author answers many of the questions men dare not ask. The book makes it clear that you are not alone in your thoughts and feelings. It takes away the stigma and helps you learn to respect and value yourself once again.

Weather you are a man buying this book for yourself or a partner, mother, sister, brother, friend, colleague or father of someone suffering, you will gain great insight into mental health issues.

The author goes so far as to provide a simple form to help someone make that first contact to ask for help.

Stresses of Modern Man explores:

Learn about mental health challenges and associated behaviours; Why men feel the pressures they do; Hard-hitting subjects, including addiction and abuse; Simple techniques for lasting changes;New concepts to living a healthier and happier life;Numerous topics are covered, including addiction, grief, insomnia, confidence, PTSD, anger, relationships, anxiety, depression, childhood abuse, self-harm and more. Women will also gain great insight into mental health matters through this book.

Testimonial Extracts:

"I was totally lost in life with no purpose or goal. 'Stresses of Modern Man' has been amazing. Every time I pick it up and read a few pages I get a good boost off it and it changes my mindset. There is a lot of great advice." Sam

"This book clarifies all the confusion that men often experience regarding mental well-being. It is a reminder that we put too much pressure on ourselves. Unlike similar books, it is not full of jargon. It helped me to make sense of the unhealthy habits we sometimes use to cover up the stresses, worries and difficulties we experience." Siegi

"Stresses of Modern Man is absolutely brilliant on so many levels. It feels like Ann is physically reaching out to you, promising the reader that they are not alone, not the only person experiencing these issues and that they are indeed good people and can have better times ahead of them. Ann is a real voice and aid for anyone suffering with any form of mental health." Georgie