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Beskrivelse
Tame stress and its cousin illnesses, anxiety and depression, without stressing about it by implementing the strategies that this book discusses!
At least 71% of the world's human population experiences physical symptoms that are caused by stress while 73% of them experiences psychological symptoms that come with stress! These physical and psychological symptoms include feeling dizzy, change in sex drive, change in appetite, muscle tension, upset stomach, headache, fatigue, feeling nervous, lack of energy, irritability or anger, feeling as though you could cry and much more.
This coupled with the fact that stress can worsen or contribute to health problems such as diabetes, hypertension, heart disease, arthritis, asthma, skin conditions and many others make it very important to prioritize your quest towards taking full charge of your stress response.
When you also consider the fact that employers lose a staggering $300 billion due to stress related health care and missed work, this makes you realize how serious the issue of effective stress control is in today's busy world.
Is stress taking over your life? Are you at a point where you:
Feel overwhelmed, edgy, moody, aggressive and temperamental
Can't seem to concentrate wellHave noticed a decline in your memoryDoubt everything about yourselfStart very many things but don't get much doneExperience indigestion, fatigue, pains and achesFeel you lack motivationAre increasingly relying on alcohol, cigarettes and drugs to feel betterLive an isolated lifeAnd suchIf you experience several of the above symptoms, stress may be taking a toll on you. And as you already know the negative effects of stress, NOW is the time to act. Lucky for you, this book has everything you need to succeed at it with its 5 strategies to combating stress.
More precisely, in this book, you will discover:
A comprehensive background to stress and how it affects you
How stress, anxiety and depression are Siamese twins, which you should combat at the same timeHow the stress response works in the body and how to leverage on that understanding to kick out stress using different strategies, which enhance your relaxation and bring calmAnd a lot moreIf you are ready to stop stress, anxiety, and depression in their tracks before they cause severe damages and make your life unbearable, click Buy Now in 1-Click or Add to Cart NOW.
