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Beskrivelse
Experience personal wellness with STRESS MANAGEMENT FOR LIFE, 4th Edition. This proven book emphasizes experiential learning, clearly explains the 'how to' of stress management and prevention, and encourages you to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. More than just a book about stress, this book offers you a life-changing experience. Well-researched and engaging, the book gives stress-related topics a real-life context and motivateS you to manage stress in a way that accommodates your lifestyle, values and goals.