Strength Training for Women

Perfectly suited for the fast-growing, increasingly sophisticated women's fitness market, Strength Training for Women prescribes the most effective strength training exercises and programs along with the rationale behind them. Readers will gain insight into how the female body responds to training and come away with sample programs and exercises to train every area of the female form. In addition to the strength training programs provided, fat-burning circuits, bone-building regimens, and competition programs are also presented. Readers will learn to customize their training programs to maximize their own genetic makeup and unique physiology and achieve such goals asgaining strengthgetting leanerboosting metabolism,promoting muscle hypertrophy, andincreasing bone density.Strength Training for Women allows women to reap the full benefits of a stronger physique with this book women will discover how their muscles function so that they can take full advantage of every workout.