Strategies FOR MANAGING Anxiety: guide for Managing Anxiety- for adult - student

Anxiety is a common emotion that everyone experiences at some point in their lives. It is a feeling of unease, worry, or fear about the future or a particular situation. Numerous factors, such as work-work-related, relationship issues, financial problems, or health concerns, can trigger anxiety. It can also be a symptom of a mental health condition, such as generalized anxiety disorder (GAD), panic disorder, or social anxiety disorder. Anxiety can manifest in diverse ways, including physical, emotional, and behavioral symptoms.