Stories of Myself

This guidebook will take you on a journey to step out of your day-to-day routine into an exploration of discovering your authentic self. Connect to your inner voice with storytelling, mindfulness and movement exercises, and creative play that requires no previous art experience. Immerse yourself to cultivate your intuitive awareness, identify your strengths and inner resources, and create awareness of what no longer serves you. As you work through the exercises, you will build an art journal that captures your story as it unfolds. Photography and examples from my journal are sprinkled throughout to inspire you on your path to personal growth and transformation. This book will empower you to curate a more meaningful life from within.