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This journal will help to document the essence of many recipes for different meals and desserts that were and may still be prepared throughout the day. The pages within the book contain space to dig into your family's culinary history, learning about their inspiration for cooking and their food related favorites. Additionally, there are prompts to shape the narrative of the story and learn more about the inspiration of the dish and why it was so important for them to prepare it over and over again. It will enable the chef of one generation to capture a part of the past and share it with the other through oral history and sensory delight.