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Stop Aging, Start Training

  • Format
  • Bog, hardback
  • Engelsk
  • 256 sider

Beskrivelse

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

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Detaljer
  • SprogEngelsk
  • Sidetal256
  • Udgivelsesdato15-05-2008
  • ISBN139781681627830
  • Forlag Basic Health Publications
  • FormatHardback
  • Udgave0
Størrelse og vægt
  • Vægt528 g
  • Dybde1,8 cm
  • coffee cup img
    10 cm
    book img
    15,7 cm
    23,5 cm

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