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SHUT THE FUCK UP. What if I told you a world of serenity and inner peace was on the other side of shutting your damn mouth? We talk so much, and if we're not talking out loud we are chattering away internally, consumed by our thoughts. There is so much noise surrounding us... digital ads on every website, billboards on every corner, nonstop music in every store, endless notifications on our phones, and countless emails... I could literally go on forever. The media's crazy headlines that kindle fear and insecurity, the noise of Twitter and everyone's unsolicited opinions on the latest trending topic, and your family's expectations of you are creating excessive noise within your body and mind. A noise that you can no longer even hear, noise you've grown accustomed to. In this guide, we will go through a blunt approach where each chapter will guide you through a lesson on creating lasting inner peace. Filled with personal anecdotes and tough love, there is a lot to be learned. Shut the fuck up and decide right now that you will take control of the noise before it takes control of you.
