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Beskrivelse
Step by Step" is a comprehensive guide that delves into the intricate yet fundamental act of walking. Authored by a seasoned walker and fitness expert, this book goes beyond the basics, offering readers a holistic approach to walking for both physical and mental well-being.
What You Will Learn In This Book
¿ Fundamentals of Walking
¿ Fitness Benefits
¿ Mental Well-being
¿ Creating a Walking Routine
¿ Nutrition and Hydration
Get A Copy And Change Your Life By The Steps You Take
