Starting from Scratch

Starting From Scratch is a self-esteem book for teens and adults. This book is for anyone who has ever experienced self-doubt, low self-esteem, or addictions. Included are exercises that pinpoint where the doubt originated and how to release it to experience positive self-esteem. Chapters include personal needs, emotions, self-love, boundaries, communication, self-esteem, judgments, positive thinking, relationships, and care of the body. The information is presented in a fun yet comprehensive manner with pictures, meditations, exercises, and quizzes to enhance comprehension and promote self transformation. Charles Whitfield, author of Healing the Child Within, endorses this book. Perfect for teens young and old.