Sorry I Freaked

Aloha fellow human. I believe that self care is the least selfISH thing a person can do. It's our main defense against stress. Why wouldn't we prioritize that? Capitalism. Patriarchy. Industrialism. The reasons are actually numerous... and infuriating.

Not sure what self care even IS? No worries, I wrote you some ideas.

Take what you need. Change and adapt them to suit you.

Leave the rest.

And DO NOT skip the authors notes.