Somatic Therapy Unveiled

Recently, people have started paying more attention to the link between the mind and body. One way to explore this connection is through somatic therapy. This type of therapy focuses on the body to help improve mental health.

Somatic therapy can help with symptoms of different mental health issues by using techniques that involve both the mind and the body. You can work with a licensed mental health professional who specializes in somatic therapy, either in person or online.