Sodium Nutrition Diet Revealed

Most of us love salt. From childhood, we have been accustomed to using it and find it hard not to use it in our cooking. But do you know the dangers associated with ordinary table salt? In this book you will discover how and why you need to limit the use of table salt and depend more on organic salt. Organic salt is found only in fruits and vegetables.Your body mainly uses organic salt to maintain body liquid balance and to remove acids that come from food and environmental sources. When you don't have enough organic salt in your body, acids will accumulate creating disease.Discover how you need use table salt and organic salt to keep your body free of disease. A list of foods that you need to eat is provided, so that you are guided into better health. The detrimental effects of continual use of table salt are explained so that you can change your salt intake. Take time now to change your eating habits for a better and happier life.