Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation [Large Print 16 Pt Edition]

- A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation [Large Print 16 Pt Edition]

Bridget F. Walker

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Format
Bog, hæftet
Engelsk
224 sider

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Beskrivelse

Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations.

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Detaljer

SprogEngelsk
Sidetal224
Udgivelsesdato24-08-2022
ISBN139781038726278
Forlag ReadHowYouWant
FormatHæftet
Udgave0

Størrelse og vægt

Vægt290 g

Dybde1,4 cm

10 cm

15,6 cm

23,4 cm

Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation [Large Print 16 Pt Edition]

- A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation [Large Print 16 Pt Edition]

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