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Beskrivelse
Is your life limited by social anxiety? Are you having trouble in relationships? Are you distressed when you're the center of attention? If you want to find a definitive solution, keep reading...In this book, Robert Ledward delves into the characteristics of social anxiety and other often linked phobias such as agoraphobia, claustrophobia, hypochondria and insomnia. Finally, we'll look at panic attacks.After analyzing symptoms and causes, the author proposes a set of techniques and tools that can help you overcome social anxiety.Reading this book will teach you: how to stop worrying and start a new lifehow to fight agoraphobia and other phobiashow to deal with panic attackshow to plan for changehow to take advantage of the most effective psychological techniquesand much more Don't waste any more time. If you want to get rid of social anxiety once and for all, and achieve the success you deserve, download this book and begin the journey that will change your life
