So You Think You're Depressed

When I was diagnosed with mental health disorders, I found out that the medical field for mental illness is a huge world with many different areas, treatments, and medications. There also are no traditional diagnostic methods to know what works best. In the end, it leaves you to yourself to decide what treatment is best and whether the medication is working for you or not. Therefore, this book contains helpful information I wish someone had told me when it comes to seeking mental health treatment.