Smile, Breathe And Speak Calmly

"The human brain starts working when you are born and doesn't stop until you go out to speak in public." (George Jessel).

I know. I have been there.

And like thousands of people around the world, I had to ask myself: What the hell can I do to change this? Because that's how it was: something had to change in order to improve myself and do well.

Yes it's correct. The thought of standing in front of an audience may be the scariest experience you can imagine.

And taking "another public speaking course" is not going to help you, believe me. Because in all public speaking courses (I have received and taught a few) the focus is on your audience. Abroad.

For several years I have dedicated myself to teaching public speaking and communication classes. In fact, I was vice president of the Valencia Speech Club. Since I trained in Neurolinguistic Programming and other things that helped me in my day, I asked myself a question that changed everything.

But and you? Who takes care of you? Well here you have the solution. This book is designed for you, for the only common denominator in all conferences, talks, presentations or exhibitions. The speaker, the lecturer, the one who gives the talk, come on.

And it is developed so that you can manage your anxiety and create an excellent internal state, mastering and integrating step by step each of the exercises proposed in each chapter.

And nothing about doing it seriously. I tell you my experiences and, as far as possible, I try to express myself as I usually do and as colloquially as possible.

The idea is that you go from being afraid of speaking in public to doing it as calmly as possible and facing any conference or talk you have to give with different spirits and an internal state under control.

So if you want to go beyond learning how to speak in public and knowing how to manage your emotions when presenting to an audience, take the step.

Now it's your turn. Smile, breathe and read the book calmly while. Enjoy the journey and your growth.