Smart Mom's Guide to Essential Oils

'How to be a smart mom by using effective recipes for overall well-being, green cleaning, personal care, and hormone support.' -Dr. Jolene Brighten, ND, author of Beyond the PillAs a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you'll save money!An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom's Guide to Essential Oils provides pure and potent recipes, including:PEPPERMINT and GRAPEFRUIT energizing air diffusionFENNEL and EUCALYPTUS respiratory relief rubCITRUS-infused cleaning spray and scrubLAVENDER and MELALEUCA skin-soothing salveCHAMOMILE and VETIVER stress relieverSPEARMINT-powered digestive aidYour family's wellness starts with you. That's why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.'The perfect solution for every mom looking to implement a nontoxic lifestyle.' -Dr. Izabella Wentz, #1 New York Times-bestselling author of Hashimoto's Protocol'This book was created for any mom ready to empower herself with effective, natural solutions.' -J. J. Virgin, New York Times-bestselling author of The Virgin Diet'There is great scientific data supporting the benefits of essential oils for improved cognition, relaxation, and even supporting a healthy immune system. Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.' -Maya Shetreat-Klein, MD, author of The Dirt Cure